Welcome to our serene sanctuary of sound and healing. At Ground & Renew, we specialize in the transformative practice of sound baths, designed to harmonize your mind, body, and spirit. Through gentle meditation, guided visualization, and the soothing power of sound, we facilitate a profound reset of the nervous system, promoting deep relaxation and inner peace.

Your nervous system is the command center of your body, influencing everything from how you think and feel to how you sleep and digest food. When it's in a constant state of stress or overstimulation, it can lead to anxiety, fatigue, and chronic health issues. By calming the nervous system, we open the door to healing, presence, and a renewed sense of well-being.

Experience the therapeutic effects of sound through a variety of sessions tailored to meet your needs. Whether you're seeking stress relief, emotional release, or simply a moment of profound relaxation, each sound bath is crafted to guide you towards a state of calm and clarity.

Stacy is a sound bath practitioner with a deep love for creating calm, healing spaces where people can simply be. Her journey into sound healing began with her own need for rest, clarity, and nervous system support—and now she’s honored to share that experience with others. She brings wholehearted presence, deep care, and an open, judgment-free space to every session. Her goal is to help you reset, unwind, and reconnect—with your breath, your body, and your inner peace.